leaving you inspired and confident, restored and hopeful,
this is my life’s passion.
Massage Therapy Appointments are customized to you. I spend time before the beginning of each session checking in with you to learn your goals for the day’s bodywork. Here are some examples:
* Struggling with circulation and need lymphatic drainage? Can do.
*Want cupping and/or Gua Sha? Can do. *Want firm pressure without feeling like ya got beat up? Can do - I use my feet rather than my hands and am on the table with you; this modality is known as barefoot massage.
*Need some stretching to help reduce tension in legs, hips, back, and shoulders? Can do.
*Enjoy heat and want hot stones and hot towels? Can do.
*Need rest and hope to fall asleep? Can do. If you are quiet I am quiet.
*Want to talk because that helps you relax? Can do. If you are chatty Kathies. I’ll be chatty Kathies.
*Not sure what you need but you have a list of things you’re suffering with? Let’s have intuition be the guide.
Yoga Yoga sessions are tailored to the individual(s) attending. The appointment can have a focused combination of: restorative Yoga - poses are held for a lengthier amount of time thanks to the use of props
stretching - releasing tension by moving ourselves in ways that may be foreign, yet useful, to us
strength building - creating tone by moving ourselves in ways that may be foreign, yet useful, to us
balance work - let’s increase our ability to stand on one foot, to move up from and down to the floor with ease, so that if we fall some day, we have a better chance at recovering ourselves and perhaps we are less likely to fall
breath work - to help focus and still the mind
meditation - to help strengthen the mind and be present
Reiki Reiki is a Japanese energy healing technique that can be done hands off, hands on, or a combination of the two.